Build Your Body's
Mental and Emotional Strength

THE ZONE: An athlete’s skill to synchronize the mind, the emotional state and the athletic activity.

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MENTAL & EMOTIONAL FITNESS

Mental & Emotional Training (M.E.T.) Program

Push your fitness further with our mix of mental and emotional skill development; learning new abilities to further develop your personal best.

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PROGRESSION
We measure your athletic mental and emotional skills. Your progression through the program will depend on a strict self-discipline of mental and emotional awareness and regulation activities.
PROGRESSION
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WORKOUTS
Mental and Emotional workouts are very similar to our physical workouts - based on your athletic activities we will design a mental and emotional set of activities for your daily routines.
WORKOUTS
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CONDITIONING
Sustaining personal growth and performance is the key to daily conditioning - before, during and after your competition. Fleeting, inconsistent performance indicates poor conditioning.
CONDITIONING
FATHER | COACH | TRAINER | INSTRUCTOR

Meet Your Trainer

As a young athlete in the 1980’s Parrish was a product of the Bigger, Faster, Stronger movement.  Now, based on sound instructional design and the science of emotional intelligence he is able to bring this program to you.

COACHES CORNER

Proven Strategies | Simple Implementation

Hear first hand from these former athletes now coaching and mentoring.  Coaches can now implement new strategies to build mental and emotional skill sets to impact performance on and off the field.

eWOD

Emotional Workout of the Day

The emotional workout of the day [eWOD] helps develop personal performance and sustain long term development by customizing healthy mental habits and routines; self-disciplined thought-processes. 

M.E.F. Exercise
M.E.F. Exercise
06AM - 07AM
T.E.A. Exercise
T.E.A. Exercise
07AM - 08AM
Chatter-Check
Chatter-Check
08AM - 09AM
Six Cylinder Check
Six Cylinder Check
09AM - 10AM
Self-Concept Check
Self-Concept Check
11AM - 12PM
Critical Advisor Check
Critical Advisor Check
05PM - 06PM
Word Cluster Review
Word Cluster Review
06PM - 07PM
Maturity Metrics
Maturity Metrics
07PM - 08PM
Master Program
Master Program
08PM - 09PM
Mental5 Check
Mental5 Check
09PM - 10PM
Body Scan Review
Body Scan Review
11PM - 12AM
TESTIMONIALS

Trusted by
Coaches, Parents and Athletes of all Ages

Our program is a holistic approach that serves the athlete after the competition. It becomes a life long journey.

"We can now train your brain for clutch performance; if you don't have this program you are missing it!"
Dennis Dunn
Football Coach
"We had a complete transformation after working with Parrish; our quality at bats improved both team and individual stats.
James Halle
Baseball Coach
"Oh it's real; I was exposed to a mental conditioning program as a young athlete and today we've learned so much more".
Dr. Jeff Garrison
NFL (Retired)
"That special day in Omaha during the College World Series, I now know included a "word-cluster" thanks to my friend Parrish."
Warren Morris
MLB (Retired)
"I had no idea how much was going on inside my mind or that I could even begin to regulate all that chatter."
Easton Melancon
Quarterback Coach
"The YIPS, I learned how to recover from what I see as a life changing event for pro-level players - starts with chatter".
JC Holt
MLB (Retired)

Contact for Packages

EQ4Athletics provides a complete program of classroom education to field tools; a custom workout plan for building mental and emotional skills directly impacting physical performance.

Virtual Online Coaching
  • 1 On 1 Instruction
  • Mental5 [The Book]
  • Course Workbook
  • Custom Workouts
  • E.I. Skill Assessment
Onsite Workshops
  • Group Education
  • Individual Coaching
  • Mental5 [The Book]
  • Course Workbook
  • Educational Tracks

    My Role:

    Reason for contacting:

    Contact via social media or by providing your email address.

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    © 2013-2023 Taylor-Made Concepts, LLC | Development and Hosting by Machus

    Statement of Faith:

    We believe the Bible to be the inspired, only infallible, authoritative Word of God;

    We believe that there is one God, eternally existent in three persons: Father, Son and Holy Spirit;

    We believe in the deity of our Lord Jesus Christ, in His virgin birth, in His sinless life, in His miracles, in His vicarious and atoning death through His shed blood, in His bodily resurrection, in His ascension to the right hand of the Father and in His personal return in power and glory;

    We believe that for the salvation of lost and sinful humanity, regeneration by the Holy Spirit through faith in Jesus Christ is absolutely essential.

    We believe in the present ministry of the Holy Spirit by whose indwelling the Christian is enabled to live a godly life;

    We believe in the resurrection of both the saved and the lost, they who are saved unto the resurrection of life and they who are lost unto the resurrection of damnation;

    We believe in the spiritual unity of believers in our Lord Jesus Christ.